پون پوٗرِتھ یُس انہٕ وگہٕ

پون پوٗرِتھ یُس انہٕ وگہٕ

Pavan poorith yus ani vage

Whoever holds the reins of breath

تس بۄوِ نا سپرش نہٕ بۄچھ نہٕ ترٛیش

Tas bovi na sparsh na bochh na tresh

Is untouched by hunger or thirst

یہِ یس کرُن انتہٕ تگہٕ

Yi yas karun anta tagi

Whoever keeps this mastery to the end

سنسارس سُے زیو نچھ

Sansaars suy zyuv nechh

Has made this earthly birth a blessing